Some erectile problems can occur even at a younger age. They are easily curable and reversible. Already in adulthood, it will be a little more difficult to regain full power. Typically, doctors direct all therapeutic measures to maintain an existing condition. But there are a number of actions that will help delay the period of power reduction. So, every man should know why potency decreases after 40 and how to deal with it.
Why does power decrease after 40?
Specialist urologists and andrologists claim that every man's body has a certain sexual potential. Thus, on average, a man can become a full-fledged sexual partner for 15 women throughout his life. But over time, with the deterioration of the environmental situation, these indicators have changed. Thus, about 40% of men aged 40 complain of some problems in bed when they are excited. And after 50 years, more than 68% of the stronger sex dream about their previous sexual activity.
Potency in men is responsible for maintaining a full sex life. Normally, arousal occurs quickly, sexual intercourse lasts continuously and ends with ejaculation. If one of these processes is interrupted, we can talk about potency problems. These problems can be either permanent or short-term. In the case of a short-term disorder, factors may include stress, overwork, insomnia, excessive mental and physical stress. When they are eliminated, full power returns again.
The level of testosterone in a man's body directly affects the state of potency. Its maximum production is observed at the age of 25-30 years. After 30, and closer to 40, testosterone synthesis decreases significantly. This is why men may experience some changes in sexual activity. Such age-related changes are natural. The following factors can also lead to a decrease in testosterone:
- Irregular sex life;
- Obesity;
- Alcohol consumption;
- Smoking;
- Taking hormonal drugs;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, which provokes erectile dysfunction. In medicine, there is such a thing as male menopause. It comes exactly after 40 years. At this time, impotence is not observed, but the inability to fertilize a woman. A sharp drop in testosterone levels provokes a decrease in the number of active sperm.
Very often, potency in men after 40 years decreases due to diseases of the cardiovascular system. For a full erection, active blood flow to the penis is important. If the blood vessels are in bad condition, the flow is insufficient or completely absent. Around the age of 40, many men experience an increase in blood cholesterol levels, which causes blood vessels to clog. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms that indicate a decrease in potency in men, the following manifestations are worth mentioning:
- Insufficient weak erection;
- Increased time to wake up;
- The sexual relationship is too long;
- Lack of erection;
- Decreased sexual desire;
- Frequent urge to urinate;
- Absence of ejaculation.
In addition, the male body after 40 years begins to lose muscle mass. And the decrease in testosterone synthesis leads to baldness. All processes are completely individual. These symptoms can appear much earlier if you follow an unhealthy lifestyle. And if you follow a balanced diet and a sporty, active lifestyle, all these processes can go unnoticed, without acute symptoms, even after 40.
Medicines to increase potency in men
Problems with potency can appear at any age. Do not lose hope, because today there are a large number of medicines to increase and restore male strength. And if you consult a doctor at the right time, this problem can be easily solved, even at the age of over 40. Potency drugs are intended to relax muscles, dilate blood vessels, and release nitric oxide. These factors contribute to increased blood circulation in the penis and full arousal.
So, the PDE-5 inhibitor substance can be called quite popular. This medicine is prescribed only by a doctor. The dose is also determined exclusively by a specialist. You should take the pill 40-50 minutes before the intended sexual intercourse. The positive effect will last for 4-5 hours after use. But, every drug for improving potency has a number of contraindications. So, in case of serious diseases of the liver, heart, kidneys, the drug is contraindicated for use. Sometimes negative reactions can be observed:
- Headache;
- Dizziness;
- Redness of the face;
- Cardiopalmus;
- Arrhythmia;
- Deterioration of vision;
- Nausea.
A drug that improves erectile function is very effective. Many men prefer this particular product. This is because the effect of this medicine starts within 15-20 minutes after use. And the effect lasts for 36 hours. During this period, a man can have sexual intercourse. Also, experts can recommend a new, effective oral drug for the treatment of erectile dysfunction.
If after 40 years a man is diagnosed with andropause (low testosterone production), doctors use hormone therapy. The hormone testosterone can be administered intramuscularly in the form of injections or orally in the form of tablets. The course of hormonal therapy lasts about 1-2 months. After completing the full course, the power is restored. As a rule, such therapy is mandatory for men after 40, even in the absence of serious problems in bed.
Strengthening the power at home
A man of any age can normalize his potency at home. After the age of 40, these measures may be additional. And after the full restoration of male power, compliance with them is considered a prerequisite. So it is very important to maintain a healthy diet and an active lifestyle. It is important for representatives of the stronger sex to increase the body's protective reactions.
diets
Due to the fact that after 40 men the production of testosterone decreases, the synthesis of the hormone must be restored. This can be done through nutrition. Of course, this recovery option will take a lot of time, but the method is absolutely safe and beneficial for the overall health of the body. So, to increase male power, the body must receive the following elements every day: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include some products in the menu.
You can lower cholesterol levels and improve the condition of blood vessels by avoiding fried foods with fat, very spicy, sweet and salty foods. Also, for men over 40, it is important to minimize the amount of baked goods, sweets and chocolate consumed. Alcohol and smoking are strictly prohibited at this age and earlier.
Physical exercises
The important point is sport. In the absence of regular physical activity, men develop obesity, muscle mass decreases and stagnation occurs in the pelvic organs. All this has an extremely negative effect on potency. And this is especially true for representatives of the stronger sex over the age of 40. Also, sports allow you to relax after a hard day at work and restore the functions of the nervous system. Football, basketball, running and swimming are beneficial for the health of young people.
Experts have developed a special set of exercises that increase erection. So even simple squats will increase blood flow to the penis. And "bridge" and "bicycle" exercises will relieve stagnant processes. It is necessary to do daily exercises in the morning. But you should give up long bike rides at 40. Cycling for no more than 30 minutes at a time is considered acceptable.
Preventive measures
In order not to experience all the changes in your sex life after 40 years, it is necessary to take preventive measures. Thus, a normal diet and the absence of bad habits will protect a young man from serious erectile dysfunction. Regular sex life will activate the increase in testosterone production. Any young person who starts a sexually active life should undergo a regular examination by a doctor. This is the only way to immediately identify a possible disease and quickly cure it. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full power in men after 40 years.
Reasons for power loss after 40
Increasing potency in men after the age of 40 becomes a serious task, as only medications will not help. Doctors take a comprehensive approach to the treatment of impotence, since the disease is accompanied by physiological and psychological changes in the body.
Andrologists believe that the main reason for the decrease in potency in adulthood is the acute lack of testosterone, the main male hormone. It is the one responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.
The causes of disorders and problems with potency can lie in the blockage of the pelvis. Due to insufficient blood circulation, the genitals do not receive the necessary amount of oxygen and blood. For a good erection, at least 70 ml of blood should flow into the penis; only in this condition does the penis become strong and elastic. When the blood supply is reduced, the penis is unable to perform sexual intercourse.
The most common causes of loss of strength after 40 years are:
- bad habits (cigarettes, alcohol);
- low physical activity;
- frequent stress;
- poor nutrition.
To this must be added the physiological changes in the organism and the reproductive system. This includes the deterioration of the elasticity of the tunica albuginea, the loss of the properties of smooth muscle cells and their destruction. The pathological condition also appears against the background of ischemia of the cavernous bodies of the penis. Potency can worsen with urogenital diseases; therefore, various infectious processes cannot be hidden. If a man medicates himself, he worsens the condition, bringing closer to complete loss of erection.
Methods of increasing power
As mentioned, the disorder can occur due to pathologies, psychological or physical changes. Often, after 40 years, a man begins to fear impotence and is very concerned about sexual function. Fear makes the problem worse.
How to increase potency in men naturally after 40 years? This can often be done without the use of medication. An effective solution would be to change your lifestyle. It is recommended to start playing sports, there are even special training sessions for increasing sexual potential.
You will have to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. More should be steamed. You can boil or boil foods.
It is important to rest regularly and spend more time in the fresh air. When you work sitting, you will need to do a light body workout every half hour. Gymnastics will prevent blood stagnation. The listed recommendations are simple, but they really work and help increase potency without drugs. You will have to include in your diet a large number of products that help maintain the sexual sphere:
- goat's milk;
- greens (spinach, parsley, dill);
- honey;
- eggplant.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. In addition, it does not hurt to turn to the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male strength.
Ginseng root tincture helps to fight the problem perfectly. The product accelerates the blood, increases blood flow to the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength if combined with competent drug treatment. A remedy made from honey, ginger, rose hips and thyme copes well with the problem. The ingredients are poured with boiling water and left for 5 hours. The finished product is taken in a large spoonful after each meal.
Another natural remedy that helps cure reduced potency is collections from ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plants are consumed about an hour before sexual intercourse.
Nuts help increase strength, they are mixed in equal proportions with natural honey and taken a couple of small spoons twice a day. Consuming the mixture with milk helps improve results.
An excellent remedy that can be used at home is a medicinal lung solution. The plant is boiled in the ratio of one glass of water for 10 g of raw material, taken 3 times a day. You should drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- peanuts;
- pine nuts and nuts;
- nut.
There is also a rather original method at home with ice. You will need to take half a kilogram of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body, hold it for 1 minute. First, ice is applied to the base of the skull, then to the heart, ending with the area of the testicles.
There is another recipe. Take a glass of fennel seeds, mix with a couple of spoons of chopped sedge rhizome, two glasses of pure honey. The mixture is poured into a thermos and filled with boiling water until the total volume is 2 liters. The product is injected for a day, consumed in a large spoon half an hour before meals.
- pour cold water over young pine cones and branches;
- boil;
- leave it for 12 hours in a closed container.
The finished extract comes out a nice brown color. In addition to baths, bathe for 15-20 minutes three times a week. If you want, you can buy ready-made pine needle extract. Drinking alcohol tincture of ginseng will be useful if you take 30 drops after meals. To restore a bone, they also drink tincture of lodz and chamomile. Mixtures are prepared, for example, from 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a large spoonful of the herb into a glass of boiling water, cool, filter and take a glass three times a day. Decoctions and tinctures are contraindicated if you are allergic to plants.
exercise
Special exercises for erectile dysfunction help increase the effect of medications and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, hands are held on the belt, feet are placed at shoulder level. The pelvis rises and lowers again, the torso should be placed on the mat, the hands and feet should be on the floor and the knees should be bent.
Another effective exercise is cycling. It is necessary to make rotational movements with your legs, as you do when riding a bicycle. A man should lie on the floor, put his arms along the body and twist his legs. You can raise your knees to shoulder level. This is done in two ways: in front, with your hands on the belt or at your side, pointing your legs to the temples, you are allowed to help with your hands.
Boating exercise has a positive effect. Lie on your stomach, while inhaling, raise your arms and stretch forward. The legs are pulled in the opposite direction. As you exhale, lower your legs and arms back down. During the exercise, the back is tensed. The last exercise will be squats. Feet are placed wider than shoulders, arms bent at the elbows. As you inhale, sit down and tighten your glutes. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 years and why it gets worse
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (lust) and in terms of the quality and frequency of erections, the young and the old are somewhat different. Several aspects, such as healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological and it is impossible to influence them without the help of a urologist.
For men, the ability to have an erection is much more than a biological event. This is a vital feature, without which many men feel inferior, as if they have lost their masculinity. Therefore, doctors are often asked how to increase potency in men after 45 years. It is at this age that the first signs of deterioration of erectile function begin. But to answer this question, it is important to know which factors can negatively affect male potency:
- Boredom. Freshness and variety in sex are essential for fast and full erections.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue from heavy physical or mental work.
- Alcohol. Drunkenness and an erection don't mix. Alcohol is a sedative. It expands for a short time, but then it narrows the blood vessels, preventing blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual excitement is simply incompatible with a weak worldview. How to increase potency in men after 45 years in case of chronic depression will be advised not by a urologist, but by a psychotherapist or psychiatrist. You may need to take antidepressants.
- Reluctance of the partner. Sex is a mutual and consensual act. If one of the partners does not love the other, then the rejected person may have problems with potency.
- Fear of failure. Many men in their lives have had bad experiences during sexual intercourse, when the penis "fell" too quickly, or premature ejaculation. These misfortunes follow a person, and regardless of their reasons, the fear remains - "Could this happen again. " This phobia may require treatment by a psychotherapist. He will tell you how to increase potency in men after 45 years by improving self-esteem.
- Health problems. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, so all diseases that damage blood circulation can negatively affect erection. Diabetes is at the top of the list, but the names of diseases that affect erection could fill a page.
- Taking different medications. Most doctors are aware of the negative sexual side effects of many medications. Don't be shy to ask your doctor if the medicine he prescribes can negatively affect your erection and libido.
- Prostate problems. Although the prostate gland is not directly involved in erection, its anatomical proximity to the penis places it among the factors related to male sexual function.
The impact of potency drugs on health
When talking to a patient about how to increase potency in men after the age of 45, the doctor cannot but mention the impact of various potency products on health. These drugs complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Biological supplements containing natural ingredients can also act as aphrodisiacs, meaning they stimulate sexual desire.
The most popular drugs are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often the use of potency products containing nitric oxide is accompanied by headaches, because the arteries in the head also dilate. Both medications and dietary supplements to improve potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who knows about the patient's health and the medications he is taking (including vitamins).
Fast acting remedies
The newest PDE-5 inhibitor drug (the active ingredient is avanafil) acts faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also act quite quickly - within 15-30 minutes.
The side effects of these drugs are similar:
- headache;
- upset stomach;
- changes in vision;
- nasal congestion;
- backache;
- muscle pain;
- priapism (an erection that does not go away for a long time).
exercise
There is a good and affordable way to increase potency in men after 45 years, apart from medication. You should perform Kegel exercises every day to tighten and relax the pelvic muscles. Although these exercises are usually associated with women trying to strengthen their vaginal muscles, men can perform them to achieve an easier erection and more intense sensations during sex.
One of the most important aspects of Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine during urination. If a man is able to stop the flow of urine, he has found his pelvic floor muscles, which means he can do Kegel exercises at will. If finding the right muscles is difficult, you can check out Kegel Exercises.
Folk remedies
Garlic is one of the most common herbs used to treat impotence at home. It is also called the "poor man's penicillin" because garlic is an effective natural antiseptic and boosts the immune system. It will be useful for erectile dysfunction caused by fatigue and diseases.
Here's how to increase potency in men after 45 years using ginger:
- You should mix half a teaspoon of ginger juice with half a boiled egg and honey to taste.
- Take once a day (preferably at night) for a month.
- This recipe allows you to fight impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but it has another beneficial effect on the male body - increasing sexual desire. The ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate the neurotransmitters that are activated when a person is sexually aroused.
Numerous studies have found that ginseng actually works as a sex enhancer! The plant's stimulant alkaloid is an alpha-2 receptor antagonist, meaning it prevents the breakdown of nitric oxide in the human body. Nitric oxide is essential for stronger and longer erections.